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Luis Gaviria
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I firmly believe that good
nutrition is the basis for great health. Hippocrates said once,
"Let your food be your medicine, let your medicine be your food".
During the last years I devoted to my hospital and private practices,
supplements and vitamins were an essential part of my patient's
treatment.
Truth is, they do not teach a lot of
nutrition in medical school, much less in graduate psychology courses.
We sort of learn the hard way. A few years ago, after going
through painful family situations, I became ill. While stress is very
good at providing energy in the midst of challenges,
after a while it charges it's toll. I had no energy whatsoever.
It was as if the desire to do things was not there. By 2:00
o'clock in the afternoon, I was exhausted, and nothing seemed to help.
I tried exercising and eating better. Went to bed earlier, but
nothing seemed to help. Besides, I was moody and hard to be around.
After undergoing all kinds
of medical tests, with no clear results, the diagnostic was a "possible chronic
fatigue syndrome". I had heard about vitamins, antioxidants,
you name it. Still skeptical, I decided to start taking
nutritional supplements. I was also told to drink a lot more
water, to maintain proper hydration.
At my own amazement, two
weeks later everything began to change... [
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